” is rarely sustainable, as people have a tendency to give in to their cravings. Intermittent fasting, on the other hand, involves restricting eating to only certain times of the day. This is done to accelerate the production of fat-burning ketones in the body.Based on the fact that I’ve started training hard in the gym again and Iâ�

The basic definition of lucid dreaming requires nothing more than becoming aware that you are dreaming. However, the quality of lucidity can vary greatly. When lucidity is at a high level, you are aware that everything experienced in the dream is occurring in your mind, that there is pelo real danger, and that you are asleep in bed and will awaken

What a great article Ryan. Love it. I am a big fan of stoicism myself and I wrote a guide on stoic techniques myself. I hope you guys find it useful.Stoicism is best understood in the context of the differences among some of the similar schools of the time. Socrates had argued—in the Euthydemusin Stoicism the art of journaling is more than s

La concepción do un cosmos dotado por un principio rector inteligente desemboca en una visión determinista del mundo donde nada azaroso puede acaecer: todo está gobernado por una ley racional que es inmanente (tais como su logos) y necesaria; el destino pelo es más qual la estricta cadena de los acontecimientos (causas) ligados entre s�

Meditating on your mortality is only depressing if you miss the point. The Stoics find this thought invigorating and humbling. It is not surprising that one of Seneca’s biographies is titled.. I can neither be harmed by any of them, for no man will involve me in wrong, nor can I be angry with my kinsman or hate him; for we have come into the